Category: Health & Wellness

In this health tips category, you will find information on how to maintain your health. Mainly from a natural and holistic point of view.

I have a hard time dealing with chemicals these days and have found myself navigating towards natural products.

Being a healthy lifestyle enthusiast, I spend a lot of time studying about health as a hobby and discovering natural ways of curing every day health challenges.

This has enabled me to increase in knowledge and with that, be able to share some inspiring information on how to improve your overall health. Especially when it comes to balancing hormones.

Most mental illnesses are caused by perhaps a drop of cortisol in the brain and with my own experience, I have learned that you can actually normalize your hormones. If you have the right information and product.

This section will be like your mini health wikipedia where I share with you health and in fact, natural tips that will inspire you to maintain your overall health.

Health & Wellness

Turmeric | How to make “Golden milk”

by Faithupdated on 19th November 201817th October 20182 Comments

You have probably read a million articles about turmeric if you are like me? Well, welcome back to yet another post about turmeric!! My version of the story. Specifically on how to make coconut Turmeric latte. You can thank me later there is no pressure. Just know, if you are struggling with depression, this drink …

Health & Wellness

Matcha Tea|Is it worth it?

by Faithupdated on 13th November 201821st August 20182 Comments

Matcha Tea, is it really worth it? Let’s chacha right in to the Matcha toucha… all began one beautiful Saturday morning. A morning where we, me and my fellow victim, decided to visit our Moroccan spice dealer. He sells us the good stuff from Morocco and when I say good my brothers and sisters, …

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