Soul. Mind. Body.
Menstruation is something that can be challenging although it is very good. When I say challenging I mean, I have not been the best manager of periods over the years. By that I mean, until later enough, I didn’t quite understand my hormones. So I succumbed to very interesting challenges in the sense that I […]
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There are four whole grains I would like you to get back in your kitchen cabinet. Really tiny grains full of mighty wonders but first let me share a small story. Growing up, my attitude towards certain things was very poor mostly due to culture conditioning. I grew up believing that certain foods were for […]
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