The Breakthrough Lifestyle

Nature-Mental Health Benefits

Posted on 15th October 20198th October 2022 by Faith

Nature, has never betrayed the heart of one that loved her. Such, is the manner in which we ought to approach the hearts of those around us. As well as every living creation. Not because we have to but because Love, without being corny, conquers everything. Sunday afternoon, I took a walk deep in to […]

Why Wheatgrass is good for you

Posted on 2nd October 20198th October 2022 by Faith

Wheatgrass, is a gluten free food derived from the cotyledons of the common wheat plant. Commonly sold as juice or powder concentrate. Like most plants it has chlorophyll, amino acids, minerals, vitamins and enzymes. Over the years, it has gained popularity for its amazing health benefits as a supplemental nutrition with unique properties. Now accessible […]

Menstruation matters. Period!

Posted on 29th September 20198th October 2022 by Faith

Menstruation is something that can be challenging although it is very good. When I say challenging I mean, I have not been the best manager of periods over the years. By that I mean, until later enough, I didn’t quite understand my hormones. So I succumbed to very interesting challenges in the sense that I […]

Whole Grains- 4 Wonder-full and Healthiest grains you should stop ignoring

Posted on 27th September 20198th October 2022 by Faith

There are four whole grains I would like you to get back in your kitchen cabinet. Really tiny grains full of mighty wonders but first let me share a small story. Growing up, my attitude towards certain things was very poor mostly due to culture conditioning. I grew up believing that certain foods were for […]

Turmeric | How to make “Golden milk”

Posted on 17th October 20188th October 2022 by Faith

You have probably read a million articles about turmeric if you are like me? Well, welcome back to yet another post about turmeric!! My version of the story. Specifically on how to make coconut Turmeric latte. You can thank me later there is no pressure. Just know, if you are struggling with depression, this drink […]

Netflix series| My Top 5 series On Netflix 2018

Posted on 23rd August 20185th October 2022 by Faith

Netflix has gained quite a lot of popularity over the years because of its competent consistency with providing consumers, award winning Netflix Original shows, documentaries and more, without commercials. I think from a scale of 1-10, based on my experience with them, I give them a 9.5 (story for another day) or let me just […]